Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook, Paperback / softback Book

Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook Paperback / softback

Paperback / softback

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Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress.

It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.

Features of this workbook include Brian Luke Seaward’s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

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