The Women's Health Big Book of Pilates : The Essential Guide to Total Body Fitness Paperback / softback
by Brooke Siler, Editors of Women's Health Maga
Part of the Women's Health series
Paperback / softback
- Information
Description
Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques.
Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way.
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time.
From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:432 pages, 1075 FOUR-COLOR PHOTOS
- Publisher:Rodale Press Inc.
- Publication Date:22/10/2013
- Category:
- ISBN:9781623360924
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:432 pages, 1075 FOUR-COLOR PHOTOS
- Publisher:Rodale Press Inc.
- Publication Date:22/10/2013
- Category:
- ISBN:9781623360924
