The Bipolar Disorder Journal : Creative Activities to Keep Yourself Well PDF
by Cara Lisette
Illustrated by Victoria Barron
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Description
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder.
Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.
The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support.
Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
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- Format:PDF
- Pages:128 pages, 11 B&W illustrations
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/06/2023
- Category:
- ISBN:9781839977824
Other Formats
- Paperback / softback from £14.50
Information
-
Download Now
- Format:PDF
- Pages:128 pages, 11 B&W illustrations
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/06/2023
- Category:
- ISBN:9781839977824