My Pocket Meditations for Anxiety : Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm Paperback / softback
by Carley Centen
Part of the My Pocket series
Paperback / softback
- Information
Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations.
Now you can find your calm, control your thoughts, manage your fears, and release your worries-no matter where you are!
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:176 pages, 1-color PMS, Flexi with strap
- Publisher:Adams Media Corporation
- Publication Date:15/10/2020
- Category:
- ISBN:9781507213872
Other Formats
- EPUB from £7.99
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:176 pages, 1-color PMS, Flexi with strap
- Publisher:Adams Media Corporation
- Publication Date:15/10/2020
- Category:
- ISBN:9781507213872
