Breathing for Pregnancy : How to find calm through the four trimesters Paperback / softback
by Carolyn Cowan
Paperback / softback
- Information
Description
Easy ways to feel safe and calm during pregnancy. The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm.
In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Ebury Publishing
- Publication Date:16/11/2023
- Category:
- ISBN:9781785044441
Other Formats
- EPUB from £7.99
- eAudiobook MP3 from £11.20
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Ebury Publishing
- Publication Date:16/11/2023
- Category:
- ISBN:9781785044441