Release Your Worries - A Guide to Letting Go of Stress & Anxiety EPUB
by Cate Howell, Michele Murphy
EPUB
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Description
Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
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- Format:EPUB
- Pages:288 pages
- Publisher:Little, Brown Book Group
- Publication Date:05/01/2012
- Category:
- ISBN:9781780335476
Other Formats
- Paperback / softback from £9.99
Information
-
Download Now
- Format:EPUB
- Pages:288 pages
- Publisher:Little, Brown Book Group
- Publication Date:05/01/2012
- Category:
- ISBN:9781780335476