Trauma-Informed and Trauma-Responsive Yoga Teaching : A Universal Practice Paperback / softback
by Catherine Cook-Cottone, Joanne Spence
Paperback / softback
- Information
Description
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body.
In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care.
It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.
Information
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Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Paperback / softback
- Pages:304 pages, Approx. 100 black and white illustrations and figures
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/06/2024
- Category:
- ISBN:9781839978166
Information
-
Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Paperback / softback
- Pages:304 pages, Approx. 100 black and white illustrations and figures
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/06/2024
- Category:
- ISBN:9781839978166