Cook, Eat, Run : Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners EPUB
by Charlie Watson
EPUB
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a ';Couch-to-5K' newbie or a pro-runner.
There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
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- Format:EPUB
- Pages:176 pages
- Publisher:Quadrille
- Publication Date:26/12/2019
- Category:
- ISBN:9781787134300
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- Paperback / softback from £12.14
Information
-
Download Now
- Format:EPUB
- Pages:176 pages
- Publisher:Quadrille
- Publication Date:26/12/2019
- Category:
- ISBN:9781787134300