Anxiety and Depression : Sheldon Mindfulness, Paperback / softback Book

Anxiety and Depression : Sheldon Mindfulness Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards – take care

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Available to Order - This title is available to order, with delivery expected within 2 weeks
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