Navigating Loneliness : How to Connect with Yourself and Others, Paperback / softback Book

Navigating Loneliness : How to Connect with Yourself and Others Paperback / softback

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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We are experiencing a loneliness epidemic, but we needn’t remain lonely.

Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion.

You will learn how to:  Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.

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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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