The Little Book of Serenity Paperback / softback
by Cheryl Rickman
Part of the The Gaia Little Books series
Paperback / softback
- Information
Description
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.
Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices.
Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages, 40
- Publisher:Octopus Publishing Group
- Publication Date:13/08/2020
- Category:
- ISBN:9781856754217
Other Formats
- EPUB from £3.99
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages, 40
- Publisher:Octopus Publishing Group
- Publication Date:13/08/2020
- Category:
- ISBN:9781856754217
