Beat Low Self-Esteem With CBT : How to improve your confidence, self esteem and motivation EPUB
by Christine Wilding, Stephen Palmer
EPUB
- Information
Description
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.
Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Information
-
Download Now
- Format:EPUB
- Publisher:John Murray Press
- Publication Date:07/09/2017
- Category:
- ISBN:9781473654327
Other Formats
- Paperback / softback from £10.86
Information
-
Download Now
- Format:EPUB
- Publisher:John Murray Press
- Publication Date:07/09/2017
- Category:
- ISBN:9781473654327