Write It Down, Let It Go : A Worry Relief Journal Diary or journal
by Chronicle Books
Diary or journal
- Information
Description
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety.
This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Diary or journal
- Pages:192 pages
- Publisher:Chronicle Books
- Publication Date:02/08/2016
- Category:
- ISBN:9781452149196
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Diary or journal
- Pages:192 pages
- Publisher:Chronicle Books
- Publication Date:02/08/2016
- Category:
- ISBN:9781452149196