Don't Worry, Be Happy : Practical Advice for Positive Mental Well-Being Hardback
by CLAIRE CHAMBERLAIN
Hardback
- Information
Description
It's time to worry less and live moreWe all worry - it's completely normal.
But when it starts to impact upon our mental and physical well-being it's time to do something about it.
This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress.
Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/10/2021
- Category:
- ISBN:9781800070394
Other Formats
- EPUB from £3.74
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/10/2021
- Category:
- ISBN:9781800070394