It's OK Not to Be OK : Good Advice and Kind Words for Positive Mental Well-Being Hardback
by Claire Chamberlain
Hardback
- Information
Description
What's normal anyway?Into every life some rain must fall.
Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone.
This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul.
Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages, Illustrations, color
- Publisher:Octopus Publishing Group
- Publication Date:12/09/2019
- Category:
- ISBN:9781786859853
Other Formats
- EPUB from £2.99
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages, Illustrations, color
- Publisher:Octopus Publishing Group
- Publication Date:12/09/2019
- Category:
- ISBN:9781786859853