Exercise your way to health: Back Pain : Exercise plans to improve your life PDF
by Coates Paula Coates
Part of the Exercise Your Way to Health series
- Information
Description
Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life.
There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness.
This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Information
-
Download Now
- Format:PDF
- Pages:128 pages
- Publisher:Bloomsbury Publishing
- Publication Date:01/12/2014
- Category:
- ISBN:9781408107560
Information
-
Download Now
- Format:PDF
- Pages:128 pages
- Publisher:Bloomsbury Publishing
- Publication Date:01/12/2014
- Category:
- ISBN:9781408107560
