Hatha Yoga Asanas : Pocket Guide for Personal Practice EPUB
by Daniel DiTuro, Ingrid Yang
EPUB
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Description
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these
Bound angle
Bow
Bridge
Chair
Child's
Cobra
Crescent lunge
Crow
Dancer I
Downward-facing dog
Forward bend
Garland
Half moon
Headstand
Intense side stretch
Lord of the fishes
Lotus
Pigeon
Shoulder stand
Side angle
Staff
Tree
Triangle
Upward-facing dog
Warrior
Wheel
Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
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- Format:EPUB
- Publisher:Human Kinetics
- Publication Date:25/01/2012
- Category:
- ISBN:9781492582489
Other Formats
- Paperback / softback from £11.67
- PDF from £12.59
Information
-
Download Now
- Format:EPUB
- Publisher:Human Kinetics
- Publication Date:25/01/2012
- Category:
- ISBN:9781492582489