Your 12 Week Guide to Swimming : From Your Armchair to a 400 Metre Swim in 12 Weeks EPUB
by Daniel Ford, Adam Dickson
EPUB
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Description
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks.
The book outlines how to get started, what's needed and how to make that first step.
Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on.
The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme.
There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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- Format:EPUB
- Publisher:Fox Chapel Publishing
- Publication Date:08/07/2016
- ISBN:9781607651741
Information
-
Download Now
- Format:EPUB
- Publisher:Fox Chapel Publishing
- Publication Date:08/07/2016
- ISBN:9781607651741