The BPD Card Deck : 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder Multiple-component retail product

52 cards for lasting emotional balance-every day. If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently.

BPD actually manifests on a spectrum, with symptoms of varying severity.

For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD.

But there are several ways you can find emotional balance.

You just need the right tools-at the right time. Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: ·Feelings of abandonment and emptiness ·Problems with relationships ·Unstable or negative self-image ·Difficulties with impulse control ·Experiences of dissociation With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD.

If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you're in therapy, group therapy, at home, work, or on the go.