Know Your Mind : Everyday Emotional and Psychological Problems and How to Overcome Them, Paperback Book

Know Your Mind : Everyday Emotional and Psychological Problems and How to Overcome Them Paperback

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Description

Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems - the definitive resource for anyone seeking advice for themselves, or for a family member or friend.

The only self-help book to be endorsed by the British Psychological Society, it offers: * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement * Practical strategies for tackling these issues * Positive steps to keep your mind happy and healthy * Recommendations on where to turn for more help Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

Information

  • Format: Paperback
  • Pages: 384 pages
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781905744305

£16.99

£12.62

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