You Will Get Through This Night: Extended Edition eAudiobook MP3
by Daniel Howell
eAudiobook MP3
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Description
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all.
This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
Split into three chapters for each stage of the journey:This Night - how to get through your toughest moments and be prepared to face anything.Tomorrow - small steps to change your thoughts and actions with a big impact on your life.The Days After - help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
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eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:HarperCollins Publishers
- Publication Date:09/05/2024
- Category:
- ISBN:9780008719739
£14.99
£11.24
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:HarperCollins Publishers
- Publication Date:09/05/2024
- Category:
- ISBN:9780008719739