You Will Get Through This Night Hardback
by Daniel Howell
Hardback
- Information
Description
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:18/05/2021
- Category:
- ISBN:9780008407483
Other Formats
- Paperback / softback from £9.73
- eAudiobook MP3 from £9.37
- EPUB from £5.49
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:18/05/2021
- Category:
- ISBN:9780008407483