Aware : the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice Paperback / softback
by Daniel J., MD Siegel
Paperback / softback
- Information
Description
This pioneering new book from bestselling author Daniel J.
Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Scribe Publications
- Publication Date:13/09/2018
- Category:
- ISBN:9781911617679
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Scribe Publications
- Publication Date:13/09/2018
- Category:
- ISBN:9781911617679