2,100 Asanas : The Complete Yoga Poses, Hardback Book

2,100 Asanas : The Complete Yoga Poses Hardback

Hardback

In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
  • Information

Description

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging.

Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Information

Save 26%

£32.00

£23.37

In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
Add to Basket
Sign in to add to wishlist

Information