Simple Massage : Techniques for Relaxation, Healing, and Empowerment Paperback / softback
by Daphne Roubini
Paperback / softback
- Information
Description
Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike.
Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind.
With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:144 pages, 250 col photographs and artworks
- Publisher:Ryland, Peters & Small Ltd
- Publication Date:11/06/2024
- Category:
- ISBN:9781800653382
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:144 pages, 250 col photographs and artworks
- Publisher:Ryland, Peters & Small Ltd
- Publication Date:11/06/2024
- Category:
- ISBN:9781800653382