Strength and Conditioning for Combat Sports Paperback / softback
by Darren Yas Parr
Paperback / softback
- Information
Description
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:288 pages, Diagrams; Halftones, color; Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:20/06/2018
- Category:
- ISBN:9781785004056
Other Formats
- EPUB from £14.40
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:288 pages, Diagrams; Halftones, color; Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:20/06/2018
- Category:
- ISBN:9781785004056