A Practical Guide to Building Self-Esteem : Accept, Value and Empower Yourself Paperback / softback
by David Bonham-Carter
Part of the Practical Guide Series series
Paperback / softback
- Information
Description
Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Icon Books
- Publication Date:01/11/2018
- Category:
- ISBN:9781785783913
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Icon Books
- Publication Date:01/11/2018
- Category:
- ISBN:9781785783913
