Emotional Success : The Motivational Power of Gratitude, Compassion and Pride Hardback
by David DeSteno
Hardback
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“EMOTIONAL SUCCESS is as inspiring as it is practical.
DeSteno shows us how to [...] improve our lives – and the world.†– Arianna Huffington, author of Thrive and The Sleep Revolution“If you think the key to self-control is overriding your emotions, think again.
Moral emotions can strengthen your willpower – and this fascinating book uses the latest social science to explain how.†– Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl SandbergGratitude, Compassion and pride - not willpower - hold the secret to achieving your goals. Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals.
Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them.
Even better, they’re contagious. · Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep · Students who feel proud of their work will work 40% harder and longer than others· Empathy and compassion are the best predictors of team success Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains.
But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life.
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:320 pages
- Publisher:Pan Macmillan
- Publication Date:11/01/2018
- Category:
- ISBN:9781509807161
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Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:320 pages
- Publisher:Pan Macmillan
- Publication Date:11/01/2018
- Category:
- ISBN:9781509807161