El control de tu estado de animo : Cambia lo que sientes, cambiando como piensas PDF
by Dennis Greenberger, Christine A. Padesky
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Description
Descubra pasos tan sencillos como potentes con los que podr superar el malestar emocional y sentirse ms feliz, sereno y seguro de s mismo. Este libro que puede cambiarle la vida ya ha ayudado a ms de un millon de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia ms efectivas hoy da-- para superar la depresion, la ansiedad, los ataques de pnico, la ira, la culpa o la verguenza, la baja autoestima, los trastornos de la alimentacion, el abuso de sustanciasy las dificultades en las relaciones personales. Esta segunda edicion, revisada y ampliada, presenta los avances cientficos ms importantes de los ltimos veinte aos e incluye muchos contenidos nuevos: ampliacion de la seccion sobre la ansiedad; captulos sobre como fijarse objetivos personales y avanzar hacia su consecucion; escalas de evaluacion de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptacion y el perdon; formularios nuevosy mucho ms.
El control de tu estado de nimo lo ayudar a:
*Aprender estrategias demostradas, potentesy prcticas que pueden transformar su vida.
*Seguir planes paso a paso para superar la depresion, la ansiedad, la ira, la culpa o la verguenza.
*Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales).
*Practicar sus nuevas destrezas hasta que se vuelvan automticas.
Reconocido como la publicacion ms influyente sobre la terapia cognitiva conductual por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of todays most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies).
*Practice your new skills until they become second nature.
Cited as ';The Most Influential Cognitive-Behavioral Therapy Publication' by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
El control de tu estado de nimo lo ayudar a:
*Aprender estrategias demostradas, potentesy prcticas que pueden transformar su vida.
*Seguir planes paso a paso para superar la depresion, la ansiedad, la ira, la culpa o la verguenza.
*Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales).
*Practicar sus nuevas destrezas hasta que se vuelvan automticas.
Reconocido como la publicacion ms influyente sobre la terapia cognitiva conductual por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of todays most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies).
*Practice your new skills until they become second nature.
Cited as ';The Most Influential Cognitive-Behavioral Therapy Publication' by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
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Unavailable
- Format:PDF
- Pages:366 pages
- Publisher:Guilford Publications
- Publication Date:22/09/2016
- ISBN:9781462528677
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- PDF from £66.96
Information
-
Unavailable
- Format:PDF
- Pages:366 pages
- Publisher:Guilford Publications
- Publication Date:22/09/2016
- ISBN:9781462528677