Life Skills for a Broken World, Hardback Book

Life Skills for a Broken World Hardback

Hardback

In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future.

Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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