The Mind Manual : Mental Fitness Tools for Everyone Paperback / softback
by DR ALEX GEORGE
Part of the Dr Alex George series
Paperback / softback
- Information
Description
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you.
Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, 71 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:11/05/2023
- Category:
- ISBN:9781783254903
Other Formats
- EPUB from £9.99
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, 71 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:11/05/2023
- Category:
- ISBN:9781783254903