Super Survivors : Superhero Therapy for Facing Disaster-Related Trauma Paperback / softback
by Dr Janina Scarlet
Paperback / softback
- Information
Description
How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression. You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways. This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story. This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:224 pages, 20 b/w illustrations
- Publisher:Little, Brown Book Group
- Publication Date:25/02/2021
- Category:
- ISBN:9781472145864
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:224 pages, 20 b/w illustrations
- Publisher:Little, Brown Book Group
- Publication Date:25/02/2021
- Category:
- ISBN:9781472145864