The Low GI Shopper's Guide to GI Values 2014 : The Authoritative Source of Glycemic Index Values for More than 1,200 Foods, EPUB eBook

The Low GI Shopper's Guide to GI Values 2014 : The Authoritative Source of Glycemic Index Values for More than 1,200 Foods EPUB

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Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:

Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out

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