Low GI Diet Shopper's Guide, Paperback Book

Low GI Diet Shopper's Guide Paperback

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The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet.

This fully revised edition includes all the very latest GI values in an easy-to-use format.

If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods.

There's also a guide to gluten-free GI foods and the best low GI foods when eating out.

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