Stop Gaining Weight The Easy Way : How to maintain a healthy body and mind Paperback / softback
by Dr Mike Dilkes, Alexander Adams
Part of the Stop... The Easy Way series
Paperback / softback
- Information
Description
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages
- Publisher:Orion Publishing Co
- Publication Date:01/09/2022
- Category:
- ISBN:9781841882796
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages
- Publisher:Orion Publishing Co
- Publication Date:01/09/2022
- Category:
- ISBN:9781841882796
