Tired But Wired : How to Overcome Your Sleep Problems - The Essential Sleep Toolkit Paperback / softback
by Dr Nerina Ramlakhan
Paperback / softback
- Information
Description
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life.
Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems.
This book explains the mysterious process of sleep while dispelling some of the common myths about it.
The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Profile Books Ltd
- Publication Date:01/05/2010
- Category:
- ISBN:9780285638778
Other Formats
- Paperback / softback from £8.56
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Profile Books Ltd
- Publication Date:01/05/2010
- Category:
- ISBN:9780285638778