How To Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships Paperback / softback
by Dr Sarah Davies
Paperback / softback
- Information
Description
'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times Style'Davies outlines a roadmap to recovery' Stylist'I highly recommend reading How to Leave A Narcissist For Good' Bryony Gordon, TelegraphYou cannot change a narcissist.
But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist.
Drawing on her clinical work with individuals as well as personal experience, she will help you to:- Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ...
For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Profile Books Ltd
- Publication Date:07/09/2023
- Category:
- ISBN:9781800818798
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Profile Books Ltd
- Publication Date:07/09/2023
- Category:
- ISBN:9781800818798