Conquest of Mind : Take Charge of Your Thoughts and Reshape Your Life Through Meditation Paperback / softback
by Eknath Easwaran
Part of the Essential Easwaran Library series
Paperback / softback
- Information
Description
Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life.
But Eknath Easwaran, a world-famous spiritual teacher who taught meditation for nearly 40 years, shows a way to break free.
Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.
Best of all, these opportunities to grow stronger spiritually arise not only during meditation but throughout the day.
Whether working with difficult colleagues, going out to eat, or responding to a child's needs, readers learn how to try out different, wiser choices.
With humor and empathy, Easwaran places timeless teachings from the Buddha and other mystics into contemporary scenes -- watching a juggler on the street, taking a tennis lesson, going to the theater.
Training the mind is life's biggest adventure, and Conquest of Mind shows how this practice brings deepening relationships, increasing vitality, and a greater sense of purpose.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Nilgiri Press
- Publication Date:09/09/2010
- Category:
- ISBN:9781586380472
Other Formats
- EPUB from £10.47
- Hardback from £17.14
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Nilgiri Press
- Publication Date:09/09/2010
- Category:
- ISBN:9781586380472