Down the Rabbit Hole and Back : Stop Believing the Lies and Live Your Own Truth EPUB

Here are the topics you can look forward to learning about on your personal journey through Wonderland in "Down the Rabbit Hole and Back: Stop Believing the Lies and Live Your Own Truth!Chapter 1Down the Rabbit Hole: Where is the Exit Please?Here we will journey together down the rabbit hole to define what in the world has happened to you and how you woke up one day lost in Wonderland!

We will discover your unique strengths and weaknesses and then continue on into the solution for you to live authentically and true to yourself. Chapter 2Mad Hatter Thinking? How to StopWhen Alice gets to the tea party it is all stuff and nonsense!

Stinking Thinking is the tea flavor of the day and Alice is quite cross with her table mates.

Learning what distortions are in your own head is half the battle to finding and living your truth.

Black and White is an amazing clothing combination and a horrible way of boxing yourself into an either or dilemma that is easily side-stepped by asking yourself, what is my third choice?

Learn more about these errors in thinking that we all do at some point or another and what you can do to think clearly. Chapter 3A Pool of Tears: Will You Sink or Swim in Your Emotions?Alice is in a continual state of over growth and shrinking too small as she navigates Wonderland.

I have been there too! Yelling to be heard, shrinking down within myself to hide and avoid uncomfortable emotions.

Not having a voice or being too "loud" as a woman. Then I would get angry and lash out. Managing my own emotional reactivity was a MUST in order for me to learn to lift the heavy burden of labels and define my own truth.

You can do it too! I teach you how in this chapter. Chapter 4The Caucus-Race: Running in Addiction CirclesWhile Chapter 1 & 2 really work on foundational skills the rest of the book starts to build upon these chapters weaving together a new way of thinking and feeling so that you can become the author of your own story.

Stop believing the lies that society and culture have taught you and start living your own truth. Chapter 5The White Rabbit's Wishes: Why People-Pleasing Never WorksCommonly called the 'dis-ease" to please, we get into perfection and shame that come with burdensome labels.

Then the lovely triplets, woulda, shoulda, coulda show up to beat down your self esteem.

This is an area that I really had to dig deep into personally in order to get clear on who I was as a woman. Chapter 6I Knew Who I Was This Morning: Finding Self-EsteemOh how that buzz-word has been so over used but really, I could not think of another word that really talks about how to have a relationship with myself in my own head that is kind and loving and accepting.

This is such a necessary relationship to have with oneself and I hope to help you in this chapter really dial into your self love and authenticity. Chapter 7Dealing with the Duchess: Building Boundaries with Toxic PeopleOh my gosh!

Mental, Spiritual, Emotional and Physical boundaries are necessary tools for a healthy happy life!

I with these had been taught to me in school or somewhere before the age of 20…Thank God for my own therapy where I learned what these were and how to put them in.

That scary little word "NO" as a woman was one of the hardest for me to learn and that is squarely a boundary. Chapter 8Conversations with the Cheshire Cat: Which Spiritual Path Is Right for Me?Brene Brown talks about having spirituality in your life as one of the 10 guideposts to wholehearted living and I wholeheartedly agree with her.

Let's find your truth in this area so you have one of the most important foundational tools for life.

I have had a very rocky road in this area and I am so willing to have this conversation with anyone because it is so important!Chapter 9The Mock Turtle's Nonsense: Emotional Intelligence As an Alternative to the RidiculousEmotional Intelligence is an important tool to learn and practice if you really want to be able