Expect the Best : Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition Paperback / softback
by Elizabeth M Ward, Academy Of Nutrition and Dietetics
Paperback / softback
- Information
Description
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery.
This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);calories and weight gain throughout pregnancy and after delivery;important vitamins and minerals and how to include them in your eating plan;what, and how much, exercise is best before, during, and after pregnancy;keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; andwhat to eat when breastfeedingThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options.
This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Turner Publishing Company
- Publication Date:11/05/2017
- Category:
- ISBN:9781681626246
Other Formats
- Hardback from £18.27
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Turner Publishing Company
- Publication Date:11/05/2017
- Category:
- ISBN:9781681626246