Ellie Herman's Pilates Props Workbook : Illustrated Step-by-Step Guide Paperback / softback
by Ellie Herman
Paperback / softback
- Information
Description
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:*The elastic exercise band increases resistance*The ethafoam roller creates stability challenges*The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:*Build balance*Release tension*Alleviate pain*Rehabilitate injuries
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:96 pages
- Publisher:Ulysses Press
- Publication Date:09/09/2004
- Category:
- ISBN:9781569754146
Other Formats
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Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:96 pages
- Publisher:Ulysses Press
- Publication Date:09/09/2004
- Category:
- ISBN:9781569754146