There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high.
This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.
Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction.
Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.
- Format: Paperback
- Pages: 264 pages, Illustrations
- Publisher: Anness Publishing
- Publication Date: 01/09/2009
- Category: Exercise & workout books
- ISBN: 9781844768806