A Year of Self-care : 365 Nurturing Writing Prompts Paperback / softback
by Emma Bastow
Paperback / softback
- Information
Description
Featuring 365 writing prompts—one for every day of the year—this journal will be an invaluable companion to your year of self-care. Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing.
However that may look for you—whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities—this journal will inspire you to take a little “me time” and then ponder the results. * Write your name horizontally down the page.
Think about your best qualities that begin with each letter and write them alongside. * What has made you smile today?* Take time to cook your favorite food.
Describe the smells, tastes, and how it makes you feel. * We all need to be forgiving of ourselves. For what one thing in your daily life could you cut yourself some slack?* Write a letter to your 10-year-old self.
What would you say about your adult self that would make them proud or happy?
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:07/12/2023
- Category:
- ISBN:9780008660406
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:07/12/2023
- Category:
- ISBN:9780008660406