More Mindfulness Colouring : More Anti-Stress Art Therapy for Busy People, Paperback Book

More Mindfulness Colouring : More Anti-Stress Art Therapy for Busy People Paperback

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Description

Working with your hands is one of the best ways to soothe anxiety and eliminate stress.

This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Information

  • Format: Paperback
  • Pages: 112 pages
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780752265735

£7.99

£6.46

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