Using Positive Psychology Every Day : Learning How to Flourish, Hardback Book

Using Positive Psychology Every Day : Learning How to Flourish Hardback

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We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives.

But the stresses and strains of our daily lives makes this a challenge.

Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality.

Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

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