The Easy GL Diet Handbook : Lose Weight with the Revolutionary Glycemic Load Program Paperback / softback
LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIETThe Glycemic Index (GI) has revolutionized weight loss.
Now, GL takes GI dieting to a new level of simplicity and accuracy.
The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.
Complete list of GL scoresEasy to learnHealthy and safeNo more off-limit carbsLose weight permanently
- Format: Paperback / softback
- Pages: 128 pages
- Publisher: Ulysses Press
- Publication Date: 14/11/2006
- Category: Diets & dieting
- ISBN: 9781569755747