Flow Yoga: Strength and Flexibility, DVD  DVD

Flow Yoga: Strength and Flexibility DVD

Share

Description

Instructional programme designed to help those interested in exploring yoga find their feet in the discipline.

The routines demonstrated incorporate both the functions of yoga: its ability to create a sense of calm and reduce stress while also strengthening core muscles and toning the body.

The individual routines included are: 'Warm-up' (10 minutes), 'General Flow' (20 minutes), 'Core Strength' (45 minutes), 'Legs' (40 minutes), 'Arms' (40 minutes), 'Hips' (45 minutes), 'Back' (35 minutes) and 'Cool Down' (18 minutes).

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 0633023770058
  • Catalogue number: BWM77005DV
  • Studio: Bodywisdom Media
  • Release date:
  • Genre: General
  • Colour: Colour

£11.67

Free delivery within the UK
Free
Standard Delivery
Within the UK