5 Things to Know for Successful and Lasting Weight Loss EPUB
by Fran Divecchio
Part of the Good Things to Know series
EPUB
- Information
Description
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss secret,5 Things to Know for Successful and Lasting Weight Lossis not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:
- Change your weight-loss desires into goals
- Get motivated during the weak times and plateaus
- Create easy, delicious recipes to adopt healthier eating habits
- Stay motivated when facing other difficult journeys
Information
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- Format:EPUB
- Pages:156 pages
- Publisher:Turner Publishing Company
- Publication Date:01/02/2010
- ISBN:9781596529533
Other Formats
- Paperback / softback from £8.41
Information
-
Download Now
- Format:EPUB
- Pages:156 pages
- Publisher:Turner Publishing Company
- Publication Date:01/02/2010
- ISBN:9781596529533
