Energize Your Mind : A Monk’s Guide to Mindful Living eAudiobook MP3
by Gaur Gopal Das
Narrated by Gaur Gopal Das
eAudiobook MP3
- Information
Description
Brought to you by Penguin. Take charge of your feelings by mastering the monk mindset. Mental health has emerged as one of the biggest challenges faced by people across the world.
From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions. In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing.
With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions. This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future. © Gaur Gopal Das 2023 (P) Penguin Audio 2023
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Random House (Digital)
- Publication Date:19/01/2023
- Category:
- ISBN:9781529908817
Other Formats
- Paperback / softback from £10.37
- EPUB from £4.99
£13.00
£10.40
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Random House (Digital)
- Publication Date:19/01/2023
- Category:
- ISBN:9781529908817