Get Into Shape After Childbirth, DVD  DVD

Get Into Shape After Childbirth DVD

DVD

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Description

Exercise programme to help you tone your muscles after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda.

The workout includes a selection of gentle exercises that incorporate muscle strengthening and toning as well as tips and advice on how to hold and lift your baby without damaging your back.

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£8.81

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